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Tag: Yoga

Yoga: Origin, History, and different paths of Yoga

Posted on February 13, 2022 By menofletter No Comments on Yoga: Origin, History, and different paths of Yoga
Yoga: Origin, History, and different paths of Yoga

What is yoga? Yoga is a combination of physical, spiritual, and mental practices which aims to bring harmony between mind, body, and spirit. The word yoga comes from the Sanskrit word ‘yuj’ which means ‘unite’. According to Ayurveda, it is believed that yoga can balance the three doshas that are Vata, Pitta & Kapha. The…

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Health-Fitness

Surya Namaskar – A complete guide for the Ancient Yoga workout

Posted on February 1, 2020May 19, 2021 By menofletter 3 Comments on Surya Namaskar – A complete guide for the Ancient Yoga workout
Surya Namaskar – A complete guide for the Ancient Yoga workout

Surya Namaskar (Sun Salutation) is one of the most popular yogic exercise that practiced around the world. Surya Namaskar is slightly different from other yogic exercises because it consists of 12 postures accompanied by mantras. The word ‘Surya Namaskar’ means to ‘bow’ or ‘adore’ the Sun.  Surya Namaskar can practice as a spiritual exercise and…

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Health-Fitness

What is Reiki? Learn about the ancient art of healing

Posted on November 15, 2019May 19, 2021 By menofletter 3 Comments on What is Reiki? Learn about the ancient art of healing
What is Reiki? Learn about the ancient art of healing

Reiki is a spiritual healing and self improvement method that everyone can learn and use. Reiki defined in the oxford dictionary as: “A healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical…

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Ancient-Wisdom, Health-Fitness

Qi (chi): Chinese Principle of Life Force

Posted on November 3, 2019May 20, 2021 By menofletter 54 Comments on Qi (chi): Chinese Principle of Life Force
Qi (chi): Chinese Principle of Life Force

If you look into every culture, religious or ancient medicinal practices you can see that people are believe that there is a vital force that present within every living thing. In each culture, this vital force known by different names, Indians called it ‘Prana’, In Greek it is known as ‘Pneuma’ as in Chinese culture…

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