Yoga

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Yoga: Origin, History, and different paths of Yoga

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What is yoga? Yoga is a combination of physical, spiritual, and mental practices which aims to bring harmony between mind, body, and spirit. The word yoga comes from the Sanskrit word ‘yuj’ which means ‘unite’. According to Ayurveda, it is believed that yoga can balance the three doshas that are Vata, Pitta & Kapha. The […]

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Surya Namaskar – A complete guide for the Ancient Yoga workout

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Introduction Surya Namaskar (Sun Salutation) is one of the most popular yogic exercise that practiced around the world. Surya Namaskar is slightly different from other yogic exercises because it consists of 12 postures accompanied by mantras. The word ‘Surya Namaskar’ means to ‘bow’ or ‘adore’ the Sun.  Surya Namaskar can practice as a spiritual exercise

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