Surya Namaskar – A complete guide for the Ancient Yoga workout
Surya Namaskar (Sun Salutation) is one of the most popular yogic exercise that practiced around the world. Surya Namaskar is slightly different from other yogic exercises because it consists of 12 postures accompanied by mantras. The word ‘Surya Namaskar’ means to ‘bow’ or ‘adore’ the Sun. Surya Namaskar can practice as a spiritual exercise and…
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