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Tag: Martial Arts

Preliminary Exercises of Shaolin Kung Fu – Beginners Guide

Posted on December 13, 2019May 19, 2021 By menofletter 2 Comments on Preliminary Exercises of Shaolin Kung Fu – Beginners Guide
Preliminary Exercises of Shaolin Kung Fu – Beginners Guide

As we know Shaolin Kung Fu is one of the oldest and most famous style of martial art. Because of it originated in Shaolin Temple It combines Chan Philosophy and Martial arts together. It said that Shaolin Kung Fu is the best martial art under the heaven and all the Martial Arts under heaven originated…

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Health-Fitness

Muscle Tendon Changing Classic ( YIJIN JING ): The Treasure of Shaolin Kung Fu

Posted on November 8, 2019May 25, 2021 By menofletter No Comments on Muscle Tendon Changing Classic ( YIJIN JING ): The Treasure of Shaolin Kung Fu
Muscle Tendon Changing Classic ( YIJIN JING ): The Treasure of Shaolin Kung Fu

Yijin Jing is an ancient manual that contains series of exercises that is left behind by the great Zen master Bodhidharma at Shaolin temple. Bodhidharma was a Buddhist monk who lived during the 5th- 6th century. It is said that he is the one who transmit Zen to China. The word Yijin Jing in Chinese…

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Health-Fitness

Qi (chi): Chinese Principle of Life Force

Posted on November 3, 2019May 20, 2021 By menofletter 54 Comments on Qi (chi): Chinese Principle of Life Force
Qi (chi): Chinese Principle of Life Force

If you look into every culture, religious or ancient medicinal practices you can see that people are believe that there is a vital force that present within every living thing. In each culture, this vital force known by different names, Indians called it ‘Prana’, In Greek it is known as ‘Pneuma’ as in Chinese culture…

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Ancient-Wisdom, Health-Fitness

Sanchin : The Qi Gong of Karate

Posted on November 1, 2019May 20, 2021 By menofletter No Comments on Sanchin : The Qi Gong of Karate
Sanchin : The Qi Gong of Karate

For a martial artist, when they hear the word Karate, first thing which comes to their mind is the Kata. In Karate, Kata is referred to as forms which consist of predefined set of movements, attacks and defense techniques. Learn Kata is very important in Karate because it’s the core of Karate. There are many…

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