Muscle Tendon Changing Classic ( YIJIN JING ): The Treasure of Shaolin Kung Fu
Yijin Jing is an ancient manual that contains series of exercises that is left behind by the great Zen master Bodhidharma at Shaolin temple. Bodhidharma was a Buddhist monk who lived during the 5th- 6th century. It is said that he is the one who transmit Zen to China. The word Yijin Jing in Chinese…
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