The Comprehensive Guide to Creatine: Benefits, Usage, and Considerations
Introduction to Creatine Creatine is one of the most popular and well-researched supplements in the fitness and bodybuilding communities. Known for its ability to enhance […]
Health-Fitness
The Ultimate Guide to Protein Powder: Benefits, Misconceptions, and Choosing the Right One
Protein powder has become a staple in the diets of athletes, bodybuilders, and health enthusiasts. With its convenience and potential health benefits, it’s no wonder […]
The Ultimate Guide to Staying Fit and Healthy: Tips for a Happier You
Introduction In a world that’s constantly on the move, where time is a precious commodity, and the demands of daily life seem never-ending, it’s easy […]
Yoga: Origin, History, and different paths of Yoga
What is yoga? Yoga is a combination of physical, spiritual, and mental practices which aims to bring harmony between mind, body, and spirit. The word […]
Coronavirus & Covid-19 Overview: Symptoms, Risks and all you want to know
Coronaviruses are a family of viruses that are now known as severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) which causes Corona Virus disease 2019 (COVID-19). […]
Surya Namaskar – A complete guide for the Ancient Yoga workout
Surya Namaskar (Sun Salutation) is one of the most popular yogic exercise that practiced around the world. Surya Namaskar is slightly different from other yogic […]
Preliminary Exercises of Shaolin Kung Fu – Beginners Guide
As we know Shaolin Kung Fu is one of the oldest and most famous style of martial art. Because of it originated in Shaolin Temple […]
What is Reiki? Learn about the ancient art of healing
Reiki is a spiritual healing and self improvement method that everyone can learn and use. Reiki defined in the oxford dictionary as: “A healing technique […]
Muscle Tendon Changing Classic ( YIJIN JING ): The Treasure of Shaolin Kung Fu
Yijin Jing is an ancient manual that contains series of exercises that is left behind by the great Zen master Bodhidharma at Shaolin temple. Bodhidharma […]
Qi (chi): Chinese Principle of Life Force
If you look into every culture, religious or ancient medicinal practices you can see that people are believe that there is a vital force that […]